If you have chronic vein disease, there are therapies which can help the blood vessels in your legs, feet and ankles function. Let’s look at these therapies, as well as why these chronic conditions develop and how changing your lifestyle can improve venous health.
Venous Health in the US
Sadly, in the United States, about one in 20 adults have some form of chronic venous insufficiency, or CVI. These people, typically ages 50 and up and more females than males, develop difficulties with vein function. The small check valves within the very interior of the blood vessels do not work well. As a result, blood pools in the lower legs and ankles.
CVI can impact superficial veins as is the case with ropelike varicose veins or thready, purple spider veins. However, deeper veins also may be impacted, particularly over time. Besides tissue damage, inefficient deep veins can develop dangerous blood clots which, if they travel to the heart or lungs, can prove fatal.
Lifestyle Adjustments to Manage Chronic Vein Disease
Your vein specialist has many innovative and accurate diagnostic and treatment options for chronic vein disease. These include ultrasound imaging, radiofrequency ablation (RFA), sclerotherapy injections, and more. Vein doctors also carefully monitor patients for signs of dangerous blood clots and intervene quickly when necessary.
With modern technology and expert care, chronic vein disease can be effectively managed, improving both the health and appearance of your legs. In addition, your vein doctor can recommend lifestyle changes which increase venous function and prevent complications. Here are some recommendations from Drs. Levine and Schechter at Advanced Heart & Vascular Institute.
Consume a Healthy Diet
A heart-healthy diet benefits your entire cardiovascular system, including the veins in your legs, ankles and feet. The Mediterranean diet is low in salt and high in fibrous fruits and vegetables. It emphasizes low-fat proteins and dairy, and it limits salty, sugary snacks and fast foods. Stay well-hydrated by consuming six to 8 glasses of water daily–more if you are physically active on the job, at home or are a sports enthusiast.
Maintain the Body Weight Right for You
Everyone is different. Your PCP can advise you on what your ideal body weight range should be according to your age, gender, overall health and other factors. In general, however, the closer you are to your best weight, the healthier and more functional your veins will be.
Be Intentionally Physically Active
A full 150 minutes of light to moderate aerobic exercise will keep blood flowing in the lower extremities. Physical activity improves blood stagnation characteristic of varicose veins and other venous issues.
Additionally, your vein doctor may advise you to use an exercise bike up to three times a day for 30 minutes a session if your vein problems are worsening. Plus, calf pumping exercises and foot and ankle flexes promote good circulation in the legs.
Use Compression Therapy for Chronic Vein Disease
Compression therapy refers to wearing elastic stockings that compress your legs and ankles. Compression wear provides support for the veins in your legs. It pushes blood back to your heart and regulates the pressure on your veins.
Your vein specialist will tell you what kind of compression wear to use as stockings and socks come in different strengths. If you feel they are too tight or uncomfortable, consult your vein doctor about adjusting the level of compression.
Also, some vein specialists recommend that some patients use IPC (intermittent compression) machines. An IPC machine improves circulation by inflating and deflating air bags worn around the legs. They are especially effective for people who need additional compression and who may be bed-ridden or otherwise limited in mobility.
Elevate Your Lower Extremities
While you should exercise and wear compression stockings to improve your venous health, elevating your legs above the level of your heart also will provide relief from pain, swelling and pressure. When you’re lying down, elevate your legs by propping them on pillows. Use an ottoman to rest your feet while you sit.
Aim to elevate your legs for at least 15 to 20 minutes several times throughout the day. When sleeping, keep a pillow under your ankles. This slight elevation will return blood to your heart and relieve the pain, achiness, and puffiness characteristic of CVI.
Chronic Vein Disease Treatments in Boca Raton, FL
At Advanced Heart & Vascular Institute, our team of caring professionals know that chronic venous disease can be frustrating and life-limiting. That is why Dr. Eli Levine and Dr. Michael Schechter work closely with their patients to customize care plans which maximize results.
You, too, can have healthier veins. Contact our office today to arrange your consultation with one of our board-certified physicians. Call (561) 235-5621 or request a visit here. We are sure we can set you on the road to better health and improve the appearance of your diseased veins.
